One Day Wellbeing Workshop
The one day wellbeing workshop is a dynamic, transformative and powerful day of wellbeing and exploration.
By the end your team will be dancing to their desks, ready to perform at their peak.
Improved wellbeing, IMproves mental Health.
The wellbeing workshop provides methods for
Turning negative beliefs into motivation,
Reframing stressful situations
Creating authentic and effective work relationships
The discussion based learning style of this workshop will create the personal connections and insights that can raise wellbeing and prevent mental ill health.
PEAK EXPERIENCES CREATE PEAK PERFORMANCE.
Peak experiences and flow states have been shown to increase performance and boost creativity. The wellbeing workshop changes participants physical states through:
Power ballads
Movement
Meditation
Creativity
Altering the chemistry in our brains and our bodies, helps us think around old problems and to dream up new visions.
BEST 2019 EVER FOR THE COMPANY, AND THE INDIVIDUAL.
By the end of the workshop participants will have:
A deep connection to their personal values
Goals for how they can live their best life at work and at home
A plan for how they can achieve their goals.
Everyone will leave the workshop knowing that the next step they take in their life, is exactly the right step for them.
